Our Training

The lessons are held in English. The training consists of: setting up the mats, a short warm-up, 45–60 minutes of technique, followed by approximately 60 - 90 minutes of OpenMat (i.e., 5-minute sparring rounds).

• For the beginning you only need a T-shirt and training pants, as we fight barefoot. You can also fight in a T-shirt and gi pants if you have one.
• A water bottle and a towel are also recommended.
• There is a checkroom with lockers and showers.

Safety aspect

• If you have mouth and/or ear protection, bring it with you.
• Please cut your fingernails and toenails to avoid injury.
• Do not wear necklaces, rings and other jewelry to prevent injuries.

Have we sparked your interest?