Welcome to the LGBT BJJ Club Oerlikon
We are a group of martial arts enthusiasts who meet regularly to train and practise techniques in a private gym in Zurich-Oerlikon.
We focus on Brazilian Jiu-Jitsu (BJJ), but are also open to other martial arts styles (grappling, wrestling).
We look forward to welcoming you to a non-binding training session.
For further information, please contact us by email: ringen@rainbowsport.ch
Our Training
We have an experienced BJJ trainer. The lessons are held in English. The training consists of: Mat set up, short warm up, 30–45 mins technique and then approx. 60–90 mins openmat (i.e. free fighting and sparring).
- For the beginning you only need a T-shirt and training pants, as we fight barefoot. You can also fight in a T-shirt and gi pants if you have one.
- A water bottle and a towel are also recommended.
- There is a checkroom with lockers and showers.
Safety aspect
- If you have mouth and/or ear protection, bring it with you.
- Please cut your fingernails and toenails to avoid injury.
- Do not wear necklaces, rings and other jewelry to prevent injuries.
Have we sparked your interest?
Agenda
Monday 7–9.30 pm
Private gym, close to the Oerlikon train station.
brazilian jiu jitsu (Bjj)
CHF 90.00/year
plus basis membership