Brazilian Jiu-Jitsu (BJJ) is a ground-based martial art that relies on joint locks, chokeholds and positional control – not on strength or body size. Anyone who learns to utilise the mechanics can train effectively, regardless of their build. This makes BJJ a martial art that truly works for everyone.

We train with a particular focus on physical contact, language and individual needs.

The Monday class is a safe space for FLINTA* people: women, lesbians, inter*, non-binary, trans* and agender people – and anyone who identifies as FLINTA*. Neurodivergent people are also very welcome here.

Our Training

RSZ BJJ offers two weekly training groups – one for FLINTA* people, and one for all identities.

Monday, 7.00 pm – 9.30 pm — FLINTA*-only
A safe training space for women, lesbians, inter*, non-binary, trans* and agender people, as well as anyone who identifies as FLINTA*.
Thursday, 7.00 pm – 9.30 pm — Mixed-gender:
Open to all genders. Same principles, same level of mutual respect.
Classes are conducted in English.
The session consists of: setting up the mats, a short warm-up, 45–60 minutes of technique work, followed by approx. 60–90 minutes of OpenMat (i.e. 5-minute sparring sessions).

We look forward to welcoming you to a free trial session!

Arrange trial training session

Agenda

Monday 7–9.30 pm
Thursday 7–9.30 pm
Private gym, close to the Oerlikon train station.

BJJ Training

Do 17.09.2026 19:00 - 21:30

Ort

Private Gym, Zürich-Oerlikon
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Donnerstag/Thursday: Mixed-Gender: Offen für alle Geschlechter. / Mixed-gender: Open to all genders.

BJJ Training

Mo 21.09.2026 19:00 - 21:30

Ort

Private Gym, Zürich-Oerlikon
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Montag/Monday: FLINTA*-only
Ein geschützter Trainingsraum für Frauen, Lesben, inter*, nichtbinäre, trans* und agender Personen sowie alle, die sich als FLINTA* identifizieren.
A safe training space for women, lesbians, inter*, non-binary, trans* and agender people, as well as anyone who identifies as FLINTA*.