BJJ Training
Mo 23.06.2025 19:00 - 21:30
Welcome to the LGBT BJJ Club Oerlikon
We are a group of martial arts enthusiasts who meet regularly to train and practise techniques in a private gym in Zurich-Oerlikon.
We focus on Brazilian Jiu-Jitsu (BJJ), but are also open to other martial arts styles (grappling, wrestling).
We look forward to welcoming you to a non-binding training session.
For further information, please contact us by email: ringen@rainbowsport.ch
Our Training
We have an experienced BJJ trainer. The lessons are held in English. The training consists of: Mat set up, short warm up, 30–45 mins technique and then approx. 60–90 mins openmat (i.e. free fighting and sparring).
- For the beginning you only need a T-shirt and training pants, as we fight barefoot. You can also fight in a T-shirt and gi pants if you have one.
- A water bottle and a towel are also recommended.
- There is a checkroom with lockers and showers.
Safety aspect
- If you have mouth and/or ear protection, bring it with you.
- Please cut your fingernails and toenails to avoid injury.
- Do not wear necklaces, rings and other jewelry to prevent injuries.
Have we sparked your interest?
Agenda
Monday 7–9.30 pm
Private gym, close to the Oerlikon train station.
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OrtPrivate Gym, Zürich-Oerlikon
BJJ Training
Mo 30.06.2025 19:00 - 21:30
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OrtPrivate Gym, Zürich-Oerlikon
BJJ Training
Mo 07.07.2025 19:00 - 21:30
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OrtPrivate Gym, Zürich-Oerlikon
brazilian jiu jitsu (Bjj)
CHF 90.00/year
plus basis membership