Yoga

Yoga - Movement  Breath  Presence

A space for people seeking calm, wanting to build strength, let go of stress, and reconnect with themselves.
Open, diverse, respectful – and consciously queer-affirming.
Here, you practice without pressure to perform and at your own pace.

We practice in 4-week cycles to foster calm and focus, and to build a stable group.

What to expect

  • Gentle mobilization for joints & fascia
  • Fluid Vinyasa & Hatha sequences
  • Yin & fascial work for relaxation & spaciousness
  • Breathwork for stress relief & energy
  • Presence & body awareness for inner calm

Suitable for all levels – accessible, clear, and mindful.

🧘 Who it’s for
For queer individuals and allies.
For beginners and experienced practitioners.
For all bodies, identities, and backgrounds.

Trial class

Price: CHF 15.–
Registration: yoga@rainbowsport.ch

Booking

Payment on site: TWINT or card.

Prices

  • Trial Session: CHF 15.00

  • Single visit:   CHF 33.00

  • 5-session pass: CHF 150.00 

  • 10-session pass: CHF 270.00 

  • 20-session pass: CHF 500.00

Participation requires a basic club membership.
Qualitop-certified – many supplementary insurance plans cover the fees.

Our Training

We're offering Yoga from 1st October 2025.
every Wednesday 8:00-9:15pm

Yoga-Spirit-House
Steinwiesstrasse 9a
8032 Zürich

Our Teacher | Pascal MÜhlebach

Yoga is, for me, a way back to my own center. From an early age, I wondered what holds life together at its core. This search led me to yoga – a path that unites breath, mindfulness, and movement into conscious living.

I am a certified yoga teacher with over 1,600 hours of training, recognized by all major associations (SYV, Yoga Alliance, EYU, Indian Yoga Association). My teaching is mindful, anatomically grounded, and deeply rooted in the breath – with a focus on fascia, stress reduction, and self-awareness.

I do not believe in perfection, but in presence. For me, yoga is not a place of performance, but a space of experience – open, calm, and sincere.

I teach with sensitivity, clarity, and an open heart.

Qualitop-certified, EMfit member, KulturLegi partner – and reimbursable by many supplementary health insurances.

Introductory session
A first step that can be easy.
You are welcome – just as you are.
 

Agenda

Yoga
Mi 15.07.2026 20:00 - 21:15
  • Ort
    Yoga-Spirit-House, Steinwiesstrasse 9a, 8032 Zürich
Yoga
Mi 22.07.2026 20:00 - 21:15
  • Ort
    Yoga-Spirit-House, Steinwiesstrasse 9a, 8032 Zürich
Yoga
Mi 29.07.2026 20:00 - 21:15
  • Ort
    Yoga-Spirit-House, Steinwiesstrasse 9a, 8032 Zürich

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