Pilates is a particularly effective but gentle workout for body and mind. Individual muscles or muscle groups are specifically activated, relaxed or stretched. The focus is on the quality of the training and breathing is coordinated with the movement sequences:

“After 10 hours you feel the difference.
After 20 hours you can see the difference.
And after 30 hours you have a new body.”

Joseph H. Pilates

Your paticipation in pilates:

Pilates double lesson CHF 700 / year (plus basic membership)
Pilates single lesson CHF 450 / year (plus basic membership)

Our Training

Our one-hour Pilates training takes place three times a week in Zurich.

Comfortable sportswear is an advantage. We train barefoot or in socks.
Mats and equipment are available in the studio. If you prefer to train on your own mat, you can of course bring it with you.

We look forward to your registration for a free trial training session

Arrange trial traing session

Apply for membership